Shift Strength & Conditioning started in January of 2012. The journey began with 3 brothers and a garage.
In March of 2012, Shift's first official facility was established in Lansing, MI. There, we grew to over 100 members.
Quickly outgrowing our first facility, we then moved to our current location in late 2013 where we train over 200 athletes daily.
The name Shift came from the idea of creating a shift in your life/lifestyle. Our goal is to shift your paradigm on what it means to be truly healthy and fit. We promote the change of health to encourage greater happiness.