Who We Are:
  • Shift Strength & Conditioning started in January of 2012. The journey began with 3 brothers and a garage.
  • In March of 2012, Shift's first official facility was established in Lansing, MI. There, we grew to over 100 members.
  • Quickly outgrowing our first facility, we then moved to our current location in late 2013 where we train over 200 athletes daily.
  • The name Shift came from the idea of creating a shift in your life/lifestyle. Our goal is to shift your paradigm on what it means to be truly healthy and fit. We promote the change of health to encourage greater happiness.

Meet Our Team

Josh Miller

  • Owner
  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Olympic Lifting
  • CrossFit Power Lifting
  • CrossFit Mobility
  • CrossFit Gymnastics
  • CrossFit Kids
  • Business of Excellence Seminar
  • Business of Excellence Immersion


Kris Miller

  • Owner
  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Gymnastics
  • CrossFit Olympic Lifting
  • CrossFit Kids
  • CrossFit Mobility
  • Business of Excellence Immersion

Conrad Bush

  • CrossFit Level 1
  • Michigan State University - Bachelor's in Kinesiology 
    • Coaching Minor
  • IYCA Certified Speed and Agility Specialist
  • IYCA Youth Athletic Assessment Specialist

Kathleen Kennedy

CrossFit Level 1 

Dave Stone

CrossFit Level 1

Jaime Lewis

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Gymnastics
  • CrossFit Olympic Lifting
  • CrossFit Kids
  • Bigger Faster Stronger