Personal Training

Personal Training

Booking Policy

Appointments may be booked starting 3 weeks in advance of the appointment and up to 1 day before the start of the appointment.

Quarterly Consultations

Consultations are your coaches opportunity to get to know you and your goals so we can get you on the fast track to achieving them! 

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 12 hours before the start of the appointment.

Inbody Scan

The InBody Test provides a comprehensive view of body composition balance. Body water, muscle density, and body fat, which are the components of the human body closely relate to the status of our health.
Inbody Scan

Booking Policy

Appointments may be booked starting 1 week in advance of the appointment and up to 12 hours before the start of the appointment.

Meet and Greet

Interested in CrossFit but looking for more information? Set up a time to meet our coaches, see our facility, and to get an idea of what we're all about! 

Booking Policy

Appointments may be booked starting 5 days in advance of the appointment and up to 12 hours before the start of the appointment.