1. Appointments - Select Service

Consultations

Do you have questions about nutrition, training, healthy lifestyles, etc? Our one-on-one consultations are available to help you bridge the gap between where you are and where you want to be. Set up an appointment today with one of our coaches and let us help you succeed! 

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Inbody Scan

The InBody Test provides a comprehensive view of your body's composition between body water, muscle density, and body fat. The results of these components provide helpful insight into the status of your health. Schedule and appointment today to have your body scan done and meet with a coach to explain the results!
Inbody Scan Image

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Foundations

Our foundations program is designed to teach you a basic understanding of our CrossFit movements to help you feel comfortable and safe before jumping into your class workouts. Our foundations class consists of four one-on-one sessions with a coach. Please purchase a foundations package before setting up your first class, or feel free to email us to help you set up your first class! 

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Individual Training

CrossFit Shift offers one-on-one training to help focus on your individual goals. You can book 30-minute or 60-minute sessions with your coach. You can either purchase each class as you go, or check out our 12x appointment package. Your session, and your programming, will be tailored to drive you toward YOUR goal! 
Individual Training Image

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2. Your Information


Your Information


SHIFT FITNESS, LLC

(D/B/A CROSSFIT SHIFT)

AMATEUR ATHLETIC WAIVER AND RELEASE OF LIABILITY
*** READ BEFORE SIGNING ***

In consideration of being allowed to participate in any way in the athletic sports program and the related events and activities of Shift Fitness, LLC, D/B/A Crossfit Shift ("Releasees”), the undersigned acknowledges, appreciates, and agrees that:

1)         The risk of injury from the activities involved in this program is significant, and therefore inherently dangerous, including, but not limited to, possible injuries to the musculoskeletal and/or cardio respiratory systems, broken bones, muscle pulls, muscle tears, ligament tear, joint dislocation, muscle swelling, general aches, tendonitis, sprains, strains, general weakness, soreness, shin splints, skin tears, scrapes, abrasions, cuts, bruises, rhabdomyolysis, bulging disk, herniated disk, ruptured disk, injuries caused by falling off a climbing rope and other equipment (such as a pull-up bar, box, dumbbells, etc.), tripping on floors, sidewalks or uneven flooring, dropping weights on hands or feet or any other part of your body, injury due to equipment breaking or misuse of equipment, broken teeth, eye injuries, vomiting, cramps, heart attack, abnormal blood pressure, abnormal heart rhythm, fainting, stroke, embolism, and the potential for permanent paralysis and death. While particular rules, equipment, and personal discipline may reduce this risk, the risk of serious injury does exist; and, 

 

2)         I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE "RELEASEES” (as defined in paragraph 4, below) or others, and assume full responsibility for my participation; and,

3)         I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the nearest official immediately.  By signing below, I certify that I know of no medical problems that would increase my risk of illness and injury as a result of participation in a fitness program designed by "RELEASEES” (as defined in paragraph 4, below); and,

4)         I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE AND HOLD HARMLESS Shift Fitness, LLC, D/B/A Crossfit Shift, its officers, officials, agents, and/or employees, trainers, other participants, sponsoring agencies, sponsors, advertisers, including contract claims from third parties, and if applicable, owners and lessors of premises used to conduct the event ("RELEASEES”), WITH RESPECT TO ANY AND ALL INJURY, DISABILITY, DEATH, OR LOSS, OR DAMAGE TO PERSON OR PROPERTY, WHETHER ARISING FROM THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. 

I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT, AND SIGN IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.

 

FOR PARTICIPANTS OF MINORITY AGE
(UNDER AGE 18 AT THE TIME OF REGISTRATION)

This is to certify that I, as parent/guardian with legal responsibility for this participant, do consent and agree to his/her release as provided above of all the Releasees, and for myself, my heirs, assigns, and next of kin, I release and agree to indemnify and hold harmless the Releasees, including contract claims from third parties, from any and all liabilities incident to said minor child's involvement or participation in these programs as provided above, EVEN IF ARISING FROM THEIR NEGLIGENCE, to the fullest extent permitted by law.

 

 Use of picture(s)/films/likeness

I agree to allow Shift Fitness dba CrossFit Shift, its agents, officers, principals, employees and volunteers the right to use a picture(s), film and/or likeness of me for advertising purposes. In the event I choose not to allow the use of the same for said purpose, I agree that I must inform CrossFit Shift of this in writing.



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3. Confirmation & Payment



Selected Appointment(s) - Confirmation
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