CrossFit Shift

Tuesday, 1/21/2020

1/21/2020 - Class Wod
With a partner complete
8 rounds of
30 wall balls
20 dou...

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CrossFit Shift

Monday, 1/20/2020

1/20/2020 - Class Wod

16 min Emom 

Odd: clean and jerk x4 

Even: bar m...

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CrossFit Shift

Saturday, 1/18/2020

1/18/2020 - Class Wod
In teams of 3
30 rope climbs
60 Thrusters 155/105
90 Dev...

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CrossFit Shift

Friday, 1/17/2020

Friday

5 rounds for time of 

20 ring dips 

10 power snatch 135/95

15 min time...

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CrossFit Shift

Thursday, 1/16/2020

Thursday

With a partner complete 

6 sets each of 

500m row 

Resting while par...

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CrossFit Shift

Wednesday, 1/15/2020

1/15/2020 - Class Wod
With a partner
5 min amrap sled push down and back. Sled...

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