CrossFit Shift

Wednesday, 12/11/2019

Wednesday 12/11/19
3 sets of 1 min max double unders 1 min max alt lunges 1...

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CrossFit Shift

Tuesday, 12/10/2019

Tuesday 12/10/19
10 rounds of 5 bench press (increasing load across sets) Rest...

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CrossFit Shift

Sunday, 12/8/2019

Monday 12/9/19
7 rounds for time of 4 ring muscle ups 8 Hspu 10 front squat...

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CrossFit Shift

Saturday, 12/7/2019

Saturday 12/7/19
5 rounds with a team of 2 50 KB swings 55/35 50 cal row

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CrossFit Shift

Friday, 12/6/2019

Friday 12-6-19
Chelsea 30 min emom 5 pull ups 10 push ups 15 air squats

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CrossFit Shift

Thursday, 12/5/2019

12/5/19
Endurance and romwod in today’s class. See you there

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