CrossFit Shift

Wednesday, 7/8/2020

Outdoor Beach Day
4 Rounds
20-30x Push-Ups
-Immediately into
50x Band Pull-apa...

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CrossFit Shift

Tuesday, 7/7/2020

7/7/2020 - Class Wod
21 Minute EMOM
5-7x Burpee + 8-10x Med Ball Cleans (20/14...

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CrossFit Shift

Monday, 7/6/2020

7/6/2020 - Class Wod
3 Rounds For Time
12x Double Dumbbell Cleans (50/35)
9x Wei...

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CrossFit Shift

Saturday, 7/4/2020

7/4/2020 - Class Wod
With a Partner AMRAP 18

400m Run
Dumbbell/KB Hold

Partner 1 ...

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CrossFit Shift

Friday, 7/3/2020

7/3/2020 - Class Wod
10 Minute AMRAP
30x Double Unders
20x Kettlebell Swings (55...

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CrossFit Shift

Thursday, 7/2/2020

7/2/2020 - Class Wod
16 Minute EMOM
ODD- 10-15 calorie Row
EVEN- 15-20x Wall-Ball

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