CrossFit Shift

Wednesday, 4/1/2020

Wednesday

Wednesday “kinda eddies idea” 


Warm-up: 

5 rounds 

15 pass through...

Read More


CrossFit Shift

Tuesday, 3/31/2020

Tuesday

Tabata Tuesday 


Warm-up: 10 min emom 

Odd: 20 mt. Climbers+ 3 burpee...

Read More


CrossFit Shift

Monday, 3/30/2020

Monday

Ruck run/walk 

50 min ruck 

Include anywhere for 30/90lbs. 

Goal is co...

Read More



CrossFit Shift

Saturday, 3/28/2020

Saturday

Saturday 


Warm-up: 20 reps of 

Push up+lunge stretch+lunge stretch ...

Read More


CrossFit Shift

Friday, 3/27/2020

3/27/2020 - Class Wod
Warm-up:
10 min emom
Odd: 10 burpees
Even: 10 goblet squat/...

Read More


Social