CrossFit Shift

Friday, 10/18/2019

Official CrossFit Open 20.2

Complete as many rounds as possible in 20 minutes ...

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CrossFit Shift

Thursday, 10/17/2019

10/17/19
Workout will be posted at the gym

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CrossFit Shift

Wednesday, 10/16/2019

10/16/19
Emom 18 Min 1: 10 CTB pull ups Min 2: 10 box jumps 30/24 Min 3: 10 Hspu

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CrossFit Shift

Tuesday, 10/15/2019

10/15/19
Front Squat Paused 3 sec in bottom & 10 sec at top 1RM, then -20% f...

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CrossFit Shift

Monday, 10/14/2019

10/14/19
5 rounds for time of 8 bench press 185/125 16 alt. Dumbell snatch 5...

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CrossFit Shift

Saturday, 10/12/2019

10/12/19
Devil of Ramadi v2 4 Rounds (with a Partner) for Time 8 Man Makers ...

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