1/15/2020 - Class Wod

With a partner
5 min amrap sled push down and back. Sled+(55/110)
rest 90 seconds
5 min amrap Pull ups
rest 90 seconds
5 min amrap wall balls 20/14
rest 90 seconds
5 min amrap kb swings 70/55
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Comments

Gregory Humphrey

Gregory Humphrey 8 months, 1 week ago / Reply

1/15/2020 - Class Wod: 392 reps
Notes: 150 KBS 10 Down and backs 77 pullups 177 wallballs

Kristin Schulte 8 months, 1 week ago / Reply

1/15/2020 - Class Wod: 119 reps
Notes: 60 wall balls at 14lbs 30 KB at 45 lbs 4 reps at 55lbs 25 pull ups

Kristin Schulte 8 months, 1 week ago / Reply

1/15/2020 - Class Wod: 119 reps
Notes: 60 wall balls at 14lbs 30 KB at 45 lbs 4 reps at 55lbs 25 pull ups

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