16 min Emom
Odd: clean and jerk x4
Even: bar muscle ups x8
1/20/2020 - Class Wod: Notes: 75lb, 2 green bands for pull ups
1/20/2020 - Class Wod: Notes: 185 and 4BMUs
1/20/2020 - Class Wod: Notes: 85lbs clean and jerk for 4 rounds 95lbs for 4 rounds. Did 8 reps for 3-4 rounds(jumping pull up). Did remaining rounds at 4 reps but did pull up. Work in the extension and lock out of arms in the way down.
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