1/20/2020 - Class Wod

16 min Emom 

Odd: clean and jerk x4 

Even: bar muscle ups x8

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Comments

Amanda Lamp

Amanda Lamp 4 weeks, 1 day ago / Reply

1/20/2020 - Class Wod:
Notes: 75lb, 2 green bands for pull ups

Logan Shanks

Logan Shanks 4 weeks, 1 day ago / Reply

1/20/2020 - Class Wod:
Notes: 185 and 4BMUs

Kristin Schulte 4 weeks, 1 day ago / Reply

1/20/2020 - Class Wod:
Notes: 85lbs clean and jerk for 4 rounds 95lbs for 4 rounds. Did 8 reps for 3-4 rounds(jumping pull up). Did remaining rounds at 4 reps but did pull up. Work in the extension and lock out of arms in the way down.

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