1/21/2020 - Class Wod

With a partner complete
8 rounds of
30 wall balls
20 double dumbbell snatch 50/35
alternating rounds 

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Comments

Jamie Dewitt

Jamie Dewitt 8 months ago / Reply

1/21/2020 - Class Wod: 36:16
Notes: 20# wall ball and 30# DBs resting 2:30 each round about 1:1

Jamie Dewitt

Jamie Dewitt 8 months ago / Reply

1/21/2020 - Class Wod: 36:16
Notes: 20# wall ball and 30# DBs

Gregory Humphrey

Gregory Humphrey 8 months ago / Reply

1/21/2020 - Class Wod: 17:47
Notes: 14# wallball 2 sets 10# dumbells 2 sets 12# dumbells

Logan Shanks

Logan Shanks 8 months ago / Reply

1/21/2020 - Class Wod: 18:24
Notes: 35's With Shaun Krick

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