CrossFit Shift

Tuesday, 1/14/2020

1/14/2020 - Class Wod
Push press
4-4-4-4-4  at 32x1 tempo
building slightl...

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CrossFit Shift

Monday, 1/13/2020

Monday

For time 

150 double unders 

Then

42-30-18

Knees to elbow 

Dumbbell cl...

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CrossFit Shift

Saturday, 1/11/2020

1/11/2020 - Class Wod
As a Team of 2

9min AMRAP
30x DU's
5x Supinated Grip Strict...

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CrossFit Shift

Friday, 1/10/2020

1/10/2020 - Class Wod
With a 20lb weighted vest complete
25 down and back walk...

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