CrossFit Shift

Tuesday, 1/28/2020

Tuesday

5 sets of 

3 rep squat clean 

After each set you mush perform 100 dou...

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CrossFit Shift

Monday, 1/27/2020

Monday

5 rounds for time 

21 ohs 95/65 

15 pull ups 


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CrossFit Shift

Saturday, 1/25/2020

Saturday

Teams of 3, 21 min cap 

21-15-9 

Thrusters 95/65 

Deadlift 185/125 

...

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CrossFit Shift

Friday, 1/24/2020

1/24/2020 - Class Wod
Push press
3-3-3-3-3 with 30x1 tempo

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CrossFit Shift

Thursday, 1/23/2020

Thursday

20 min continuous effort 

60ft plate push 45lb plate 

6 seated L-sit...

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CrossFit Shift

Wednesday, 1/22/2020

1/22/2020 - Class Wod
16 min Amrap
15 back squats 135/95
20 burpees over the ba...

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