Shift Strength & Conditioning

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Meet Our Team

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Our Mission

At Shift Strength and Conditioning, we constantly strive to offer the greatest training to our clients, forever expanding our knowledge and practices.
Our Mission is:
-To promote a safe and welcoming environment for all
-To tailor programs to reach individual needs and goals
-To lead from the front within the fitness industry, while demonstrating our commitment to the needs of each participant
-To advance the performance and confidence of our members by confronting difficult challenges that others will not do and/or cannot do
-To equally take all of our members' needs into consideration. We are here to make this the best hour of your day!

Shift Collective

Looking for online programming for at home workouts? Join our online community today!  
Check out the Collective!

Looking for Sports Massage?

Did you know Shift has a massage therapist in our back room? Click here to set up an appointment today!
Schedule Today!

Dropping in?

Have you done CrossFit in the past? Looking for a new gym? Drop into one of our classes today!
Drop In!