WHO WE ARE

  • CrossFit Shift was established in January of 2012

  • The name Shift came from the idea of creating a shift in your life/lifestyle. Our goal is to shift your paradigm on what it means to be truly healthy and fit. We promote the change of health to encourage greater happiness.

  • Kristopher Miller

    Owner/Coach

    CrossFit Level 1

    CrossFit Level 2

    CrossFit CCFT

    CrossFit Gymnastics

    CrossFit Olympic Lifting

    CrossFit Kids

    CrossFit Mobility

    Business of Excellence Immersion

  • Emily Miller

    Owner

    CrossFit Level 1

    BS Biomedical Science

    MS Human Clinical Nutrition

    Certified Nutrition Specialist

    Owner of Nourish and Lift

  • Leigh Fairless

    Coach

    CrossFit Level 1

    CrossFit Level 2

    Foundations Coach

  • Katie Sands

    Coach

    CrossFit Level 1

    CrossFit Level 2

  • Ellen Preston

    Coach

    CrossFit Level 1

    CrossFit Level 2